Minced Meat Cauliflower Casserole

picture for Minced Meat Cauliflower Casserole

A light, delicious dinner. It's made with simple ingredients, lots of cheese and minced meat, and it's ready in an hour.


mealscode46 weeks ago

Difficulty

1 h

Prep Time

Ratings: 0

Tags:

dinner quick lunch

Based on: link


Serving

4

Ingredients

  • Cauliflower 1 head cut in pieces
  • Salt 1 tbsp
  • Water 2 l
  • Oil 2 tbsp
  • Minced Meat 500 g mixed (pork/beef)
  • Salt 1.0 tsp
  • Pepper 1.0 tsp
  • Rice 170 g
  • Water 350 ml
  • Sour Cream 200 ml
  • Cheese 100 g grated

Steps

  1. add Cauliflower 1 head cut in pieces Salt 1 tbsp Water 2 l in large pot
  2. cook 10 min until it softens
  3. drain in colander
  4. heat up Oil 1 tbsp in large pan
  5. add Minced Meat 500 g mixed (pork/beef)
  6. fry until it browns
  7. add Salt 0.5 tsp Pepper 0.5 tsp
  8. heat up Oil 1 tbsp in large pan
  9. add Rice 170 g
  10. fry 5 min
  11. add Salt 0.5 tsp Pepper 0.5 tsp Water 350 ml
  12. cook low heat 15 min until liquid absorbed
  13. rest 15 min covered
  14. mix Meat Rice
  15. take in baking form
  16. add Cauliflower half
  17. put on it Meat Mix evenly
  18. put on it Cauliflower half
  19. put on it Sour Cream 200 ml evenly
  20. bake 180 °C preheated 15 min
  21. sprinkle with Cheese 100 g grated evenly
  22. bake 180 °C 5 min

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