Fish on Creamy Spinach Bed

picture for Fish on Creamy Spinach Bed

Tasty pan seared firm white fish served with a fantastic creamy spinach. A quick and special recipe.


mealscode44 weeks ago

Difficulty

35 min

Prep Time

Ratings: 1

Tags:

quick fish healthy


Serving

4

Ingredients

  • Olive Oil 1.5 tbsp
  • Butter 1.5 tbsp
  • Bell Pepper 1 pc chopped
  • Garlic 3 clove crushed/minced
  • Spinach 300 g fresh baby
  • Salt 4.5 tsp
  • Pepper 4.5 tsp
  • Cream Cheese 60 g
  • Heavy Cream 50 g
  • Parmesan 50 g grated
  • White Fish 4 slice fillet

Steps

  1. heat up Olive Oil 0.5 tbsp Butter 0.5 tbsp in large pan
  2. add Bell Pepper 1 pc chopped Garlic 3 clove crushed/minced
  3. fry medium heat 2 min
  4. add Spinach 300 g fresh baby Salt 0.5 tsp Pepper 0.5 tsp
  5. fry until it wilts while stirring
  6. add Cream Cheese 60 g Heavy Cream 50 g Parmesan 50 g grated
  7. cook low heat 5 min
  8. take White Fish 4 slice fillet grouper, flounder, bass or halibut
  9. sprinkle with Salt 4 tsp Pepper 4 tsp both sides evenly
  10. heat up Olive Oil 1 tbsp Butter 1 tbsp in large pan
  11. add Fish one by one
  12. fry 6 min until it browns
  13. turn/flip
  14. fry 5 min until it browns

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