Turkey Strips with Zucchini and Brown Rice

Steps

1. boil up Water 500 ml in medium pot
2. add Salt 0.5 tsp Brown Rice 200 g
3. cook low heat until it softens approx 25 min
4. drain with strainer
5. in the meantime heat up Olive Oil 2 tbsp in large pan
6. add Turkey Breast 300 g cut into strips
7. fry medium heat until it browns approx 5 min
8. remove Turkey
9. add Yellow Onion 1 pc sliced Carrot 3 pc sliced Zucchini 1 pc sliced
10. fry until it softens approx 8 min
11. sprinkle with Wholegrain Wheat Flour 1 tbsp
12. mix
13. add Broth 150 ml
14. cook 5 min
15. add Milk 200 ml
16. cook 5 min
17. add Thyme 0.25 tsp Salt 0.5 tsp Pepper 0.5 tsp more if needed