Tuna Meatballs with Broccoli Puree

picture for Tuna Meatballs with Broccoli Puree

Simple and very healthy


mealscode50 weeks ago

Difficulty

1 h 30 min

Prep Time

Ratings: 0

Tags:

dinner lunch fish


Serving

4

Ingredients

  • Tuna 600 g canned strained
  • Yellow Onion 2 pc chopped
  • Garlic 2 clove chopped
  • Egg 2 pc
  • Pepper 3.5 tsp
  • Salt 3.5 tsp
  • Lemon Juice 3 tsp
  • Nutmeg 1 tsp milled/ground
  • Dill 1 tsp chopped
  • Oat Flakes 120 g
  • Oil 500 ml
  • Broccoli 1 kg cut in pieces
  • Water 300 ml
  • Salt 1 tbsp
  • Baking Soda 1 tsp
  • Garlic 1 clove crushed/minced
  • Nutmeg 0.5 tsp
  • Olive Oil 2 tbsp
  • Yoghurt 400 ml
  • Chives 1 tsp chopped
  • Oregano 1 tsp

Steps

    Meatballs

  1. mix Tuna 600 g canned strained Yellow Onion 2 pc chopped Garlic 2 clove chopped Egg 2 pc Pepper 2 tsp Salt 2 tsp Lemon Juice 1 tsp Nutmeg 1 tsp milled/ground Dill 1 tsp chopped Oat Flakes 120 g
  2. form Meatballs
  3. heat up Oil 500 ml in large pan
  4. add Meatballs
  5. fry until it gets goldenbrown both sides

    Puree

  1. put Broccoli 1 kg cut in pieces in large pot
  2. add Water 300 ml enough to cover
  3. add Salt 1 tbsp Baking Soda 1 tsp
  4. cook medium heat 15 min until it softens
  5. drain in colander
  6. add Garlic 1 clove crushed/minced Salt 1 tsp Pepper 1 tsp Nutmeg 0.5 tsp Olive Oil 2 tbsp Yoghurt 200 ml
  7. mash with potato press

    Dip

  1. mix Yoghurt 200 ml Chives 1 tsp chopped Oregano 1 tsp Lemon Juice 2 tsp Salt 0.5 tsp Pepper 0.5 tsp

Comments

There are no comments yet.

www.mealscode.com