Tuna Meatballs with Broccoli Puree
Ingredients
-
Tuna
600 g
canned
strained
-
Yellow Onion
2 pc
chopped
-
Garlic
2 clove
chopped
-
Egg
2 pc
-
Pepper
3.5 tsp
-
Salt
3.5 tsp
-
Lemon Juice
3 tsp
-
Nutmeg
1 tsp
milled/ground
-
Dill
1 tsp
chopped
-
Oat Flakes
120 g
-
Oil
500 ml
-
Broccoli
1 kg
cut in pieces
-
Water
300 ml
-
Salt
1 tbsp
-
Baking Soda
1 tsp
-
Garlic
1 clove
crushed/minced
-
Nutmeg
0.5 tsp
-
Olive Oil
2 tbsp
-
Yoghurt
400 ml
-
Chives
1 tsp
chopped
-
Oregano
1 tsp
Steps
-
Meatballs
-
mix
Tuna
600 g
canned
strained
Yellow Onion
2 pc
chopped
Garlic
2 clove
chopped
Egg
2 pc
Pepper
2 tsp
Salt
2 tsp
Lemon Juice
1 tsp
Nutmeg
1 tsp
milled/ground
Dill
1 tsp
chopped
Oat Flakes
120 g
-
form
Meatballs
-
heat up
Oil
500 ml
in large pan
-
add
Meatballs
-
fry
until it gets goldenbrown
Puree
-
put
Broccoli
1 kg
cut in pieces
in large pot
-
add
Water
300 ml
-
add
Salt
1 tbsp
Baking Soda
1 tsp
-
cook
medium heat
15 min
until it softens
-
drain
in colander
-
add
Garlic
1 clove
crushed/minced
Salt
1 tsp
Pepper
1 tsp
Nutmeg
0.5 tsp
Olive Oil
2 tbsp
Yoghurt
200 ml
-
mash
with potato press
Dip
-
mix
Yoghurt
200 ml
Chives
1 tsp
chopped
Oregano
1 tsp
Lemon Juice
2 tsp
Salt
0.5 tsp
Pepper
0.5 tsp
www.mealscode.com
Comments
There are no comments yet.